Teaching any unique skill is going to require time, patience, and complete devotion. With yoga, the pressure is even more overwhelming as teachers must carefully orchestrate and execute class after class. Luckily, all it takes is a little practice and planning beforehand to ensure that each session runs smoothly and brings the most amount of health and happiness to each and every attendee. For those that are wondering how to teach yoga classes, here is a look at some simple tips that can be used to make every single session as memorable and hassle-free as possible.
Understanding Specializations
While some teachers may explore multiple specializations within yoga, most are going to focus on a single form. Each of the various styles of yoga come with their own advantages and disadvantages, and it is important for an up-and-coming teacher to explore which style they will personally benefit from as it will make both the training process and teaching both easy and rewarding. A few of the most popular specializations include Bikram, Ashtanga, Hatha, and Kripalu.
Completing Training and Certification
For those that are just now exploring how to teach yoga classes, it is important to know that the training and certification process will take some time. The requirements change between every single studio or gym, but most will want a minimum of 200 hours of certified training with that specific form of yoga. It is also important to explore options for CPR or other emergency services for anyone that will be entering into the field of fitness. Advanced training and certification, typically needed for teachers that would like to work with injured students or unique demographics, will need 500 hours or more of training.
Start Out Simple
With all of the training and testing out of the way, it is time for teachers to begin planning out exactly how they would like their classes to go. While it may be tempting to have a complex lineup of movements spanning different levels of difficulty, most will want to start out simple. Teachers can create a basic lineup of movements and then practice the entire sequence a few times before each class. This is also the best time to explore options for music, ambient noises, or any other simple additions.
Practicing What You Love
The easiest way to ensure that classes go smoothly and everyone gets as much out of it as possible is for teachers to emphasis what they personally enjoy. Teachers should focus on the needs of their students and cater to whatever demographics they are teaching, but students also feed off the passion of their teacher. Infusing as much personality as possible into each session will result in satisfied students and a genuinely powerful experience.
Prepare for the Unexpected
Teachers should plan each session and continue honing their skill, but there is no amount of preparation that will prevent mishaps from taking place. At some point, every teacher will misstep during a sequence or have to teach while they are not feeling well, but remembering why they teach yoga and focusing on the benefits it brings to their students will make any unexpected problems nothing more than a minor, forgettable problem.
Faye Martins, is a Yoga teacher and a graduate of the Yoga teacher training program at: Aura Wellness Center in, Attleboro, MA. To receive Free Yoga videos, Podcasts, e-Books, reports, and articles about Yoga, please visit: http://www.yoga-teacher-training.org/
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