The Paleo Recipe Book

5 Critical Keys to Kill Your Cellulite

5 Critical Keys to Kill Your Cellulite


One of our contributing experts recently put together a kick-butt article that is the “Do This – and DON’T Do That” rule-book when it comes to getting rid of unsightly cellulite dimples, shadows and ripples. It’s a quick read with some eye-opening tips and a helpful video that you’ll want to see while it’s still up.
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-contributed by – Joey Atlas, Womens’ Body Enhancement Specialist — M.S., Exercise Physiology"

"Ask any woman on the street what the definition of "cellulite" is and you'll get a confused variety of answers. From “toxic fat pockets caught in the skin” to “bands of fiber pulling down on the skin” and many odd things in between…"
no more cellulite orange bikini
Cellulite Gone – Bikini On
The truth is: most people really don’t know what “cellulite” actually is, or, what causes this odd appearance of the lower body trouble zones…"
This is no surprise as there actually is no such thing as ‘cellulite’… So how do we get rid of something which doesn’t exist?"
Here’s the answer:
"The word, “cellulite”, was cleverly made-up several decades ago, in a European beauty-spa, to DESCRIBE the bumpy, shadowy and dimpled appearance of skin in the lower body trouble zones of the female body. (butt, hips, thighs, legs)"
The beauty spas then started cashing-in and profiting big-time by marketing "beauty" services and products to get rid of "cellulite". And if you're like most women who've been challenged by this issue, then you probably already know all of those passive and superficial beauty treatments do not get rid of the dented shadows and mushy dimples on your buns, legs and thighs."
In order to make your lower-body smooth, tight and attractive, there are 5 steps to follow.
Here they are:

5 Critical Keys to KILL Your Cellulite

1: You cannot get rid of the dimples and shadows (cellulite) by rubbing an odd gel, weird lotion or goopy cream on your trouble zones and problem spots.
So, stop using them – as some can actually make your cellulite worse.
Despite the fact that there are dozens of supposed ‘cellulite reduction creams’ on the market, there is no possible way for any one of them, no matter how expensive, to get rid of your cellulite. Cellulite is not a skin problem. Its an underlying structural issue, that can only be corrected by reversing the cause of atrophied muscle fibers directly beneath your “cellulite” trouble spots."
Since the squishy dimples and shadows are a superficial symptom of a problem below the surface; it’s impossible for the creams, lotions or gels to have any physiological impact on the cause of the issue…"
2: Risky and expensive ‘medi-spa treatments’ can only reduce your bank account – not your cellulite problems. And there are many consumer reports about women being seriously scarred or injured as well.
Stay away from these as the FDA reports show women who’ve been scarred or injured for life.
Painful, dangerous and uncomfortable services ranging from endermologie to body-wrapping have been proven to be totally ineffective when it comes to treating cellulite. However, advertising and marketing loopholes allow these services to be cleverly marketed to desperate women who are at wits end with the unattractive dimples and shadows on the lower-body problem areas."
3: The unattractive dimples, shadows and saggy ripples known as cellulite are not ‘genetic’ and you are NOT stuck with them forever if you have them.
Falsely believing this will prevent you from getting rid of your cellulite. So, don’t entertain this nonsense for 1 second.
These two ridiculous myths are often passed around by ‘neighborhood know-it-alls’ – and many women actually believe these 2 myths – especially if they haven’t found the right way to get rid of the cellulite. Whats even more alarming are the number of doctors who also believe in and foster these 2 demoralizing falsehoods.
Yes – it is common to see a mother and daughter, both with the lower-body "orange peel" look, BUT this doesn't mean cellulite is genetic – it simply means both women have not found a way to lift, tone and firm the muscle layers under the dimpled, saggy skin."
4: You can get rid of cellulite, regardless of your age – or when you began to notice it."
Since cellulite is a structural issue (muscle) – it can be fixed with simple and unique body movements which target the cellulite areas."
These types of moves can be followed by any woman, regardless of her age or fitness level. And it doesn’t matter if the cellulite started in the early teen years – or after pregnancy – or after menopause – it’s still a structural issue that results from soft, un-toned muscles underneath the saggy, dimpled, shadowy skin."
5: The only proven way to permanently get rid of the dimples and shadows of cellulite is through a series of simple, yet specifically targeted lower-body movements"
These unique movements focus on lifting, shaping and toning the muscle layers so they gently push outward against the skin – to bring back the smooth, tight and sexy appearance, while burning off any excess flab, if there is any."
This is how regular women reverse the cause of cellulite dimples and shadows… AND, if there happens to be any excess fat in those zones – it will be burned off as fuel by the muscles. This bonus of losing any unhealthy excess body-fat is nice because it reveals a great body and it works wonders for your health profile."
BUT you won’t learn about these unique slow-tempo movements in the gym or your local health club."
"
These muscle-stimulating movements can be done right at home, in total privacy."
– The female lower-body has over 90 muscles…"
Picture those 90 muscles BENEATH your skin’s surface in your legs, butt, hips and thigh zones. That’s where the magic happens in regards to true removal of mushy dimples and saggy shadows in the trouble spots and problem areas…
Despite what most women have been led to believe, there is a critical difference between a ‘general workout program’ – and a laser-focused, cellulite removal method. The sweetest benefit of this is; you don’t need access to a health club or fitness center." …"Just click PLAY on this video by Joey Atlas, (M.S., Ex.Phys.) and get it started now:" (it opens in a bigger screen so you don’t miss a thing)
These are simple, unique moves you can start doing today, right in the privacy of your own home. And if you start this type of targeted muscle stimulation method today – you will start feeling results within 2 weeks and seeing results within 3 to 4 weeks."
free cellulite presentation video for women to get rid of cellulite

To see the 90 muscles in your lower-body and

how you can reverse the cause of the bumps,

shadows and dimples in your trouble zones and

problem spots, just click play above.
EXTRA TIP – # 6: The Dimples, Ripples and Shadows of Cellulite Get Worse if They Are Not Taken Care of Properly. And the worse it gets, the harder it is to reverse.
So, watch the video above to avoid further frustration, disgust and anger. It’s your body so just do the right thing for it.
"

28-day Skin Plan For Clear And Glowing Skin Review




If you have been looking for ways of how to tighten pores, to get rid of clogged pores and try to get a clear, smooth complexion, then it would be most important page read you all year! You see, I used to be bothered with the line advises that often I directly to a rigid product, instead of effective remedy while trying to get a smooth and clear skin. But no more! I have filled more than 60 pages with the exact information you need to obtain a smooth and clear skin forever! Also now included are illustrations step by step high quality pictures of how to make DIY masks care and facial. When you are ready to learn how to use natural ingredients for skin care, what you need is a resource that gives you not just copies of the same old remedy with all others. What is the point of having the same old ineffective Council that everyone uses? What you need are real and advice so that you can understand how:


The recipes make 'tried and tested' that even the laziest person seems so simple skinand uncomplicated care using ingredients that are in the kitchen to create a completelynatural treatment for a beautiful skin.

Benefits of superfoods that will tighten the pores through the understanding of thegroups of vitamins and minerals that contribute to a beautiful skin.

Easily avoid the potentially harmful effects of over-the-counter products and somefacial treatments.

Increase the effect of pores in your routines of care of skin with these 5 simple steps.

Discover the pleasure of having a skin without heavy makeup. You will look greatwithout any makeup!





Healthy Cooking At Home - Five Simple Tips for Healthy Home Cooked Meals





Eating out is fun, but it has its bad side too that you notice when you start adding extra pounds to your girth. You will then make haste to find recipe books and try your hand at cooking. To enjoy some fine, healthy, home cooked meals, all that you have to do is set the time aside for the cooking. One assurance that you have when you cook your own food is that you know what went into the pot, unlike when you eat at the so-called health food restaurants where you really cannot tell what went into the pot.
Here are some tips to enjoy healthy food at home
1. Go fat-free: It is hard to imagine tacos and nachos without cream. However, you can still enjoy them with fat free cream or yoghurt. Alternatively, you could opt for a cooked dish as a replacement for thickening cream. When you are faced with that nagging cream-based soup, you can add the sub fat-free cream and beat your craving. Avoid calories at all costs.
2. Embrace the vegetables: You can never go wrong with vegetables and the good thing is that they can be used with any kind of food as a side dish. Rich in fiber and nutritional value, vegetables can make you feel less hungry during the day.
3. Learn how to marinate: Lean meats can be marinated in citrus juice or vinegar, which in turn tenderizes and adds an appealing flavor to your meat. Alternatively, you could create your marinade with wine.
4. Avoid skin: A chicken's breast meat is heavily laden with calories. This can pose a serious threat to your general health. It is therefore advisable to peel of the skin and eat your way to lesser calories and good health.
5. Befriend the oven: It is important to avoid the pan as much as you can when frying your meat. Naturally, food cooked in the oven is less likely to retain any saturated fats after cooking. In addition, the oven produces crunchier and crispier food than the pan.
6. Enhance the flavor and aroma of your food with herbs - Plain food can be boring and no matter how healthy it is; if it is not a delight to the palates, you will not love it. Some herbs like cardamom, coriander, cilantro, oregano and basil are readily available at the grocery stores.
How to get started cooking at home: Healthy home cooked meals do not necessarily mean denying yourself simple culinary pleasures. You can have a healthy, yet very sumptuous home cooked meal. Once you are ready to walk the clean eating route, ensure that you collect as many recipes as possible, concentrating on those that have as few calories as possible. Home cooking is very fulfilling once you get started.
For more information on cooking healthy at home and recipes to cook, Nothing But Cooking is your number one resource.  We offer great cooking tips and delicious recipes that the whole family will love. From informative articles to how to videos, you can find it all at nothingbutcooking.com

How To Get Rid Of Acne Scars Overnight






Healthy, scar free skin is what everyone dreams of. This is especially when it comes to the face. Unfortunately, this part is an easy target for infections such as acne, which can leave it looking very unattractive. Even after proper treatment and healing, scars will highly be left. Most people search for fast remedies to get rid of acne scars. There are a few things that can help in getting rid of these unsightly marks overnight, making all the difference to your skin.
Using Acidic Foods and Lemon
This includes vinegar, oranges and lemons. They remove the outer layer of the skin without causing any irritation. The best way of reducing the appearance of the scars is to apply the juice and let it sit overnight. You can apply it for a few minutes every day and then wash it off. It helps in clearing the skin within a short period of time. When rinsing, you can use a facial wash to enhance the results of the remedy.
Using Essential Oils
Essential oils can also be very helpful in eliminating acne scars. The best include tea tree oil, almond oil and sunflower oil. They have therapeutic properties which get rid of skin dullness and skin imperfections such as acne scars. They also easily restore skin youthfulness by getting rid of all damages when used on a regular basis. The oils can be applied direct to the skin for best results.
Using Homemade Facial Scrubs and Masks
The homemade options are best because they will contain harmless natural ingredients. Exfoliating using sugar is one of the best ways of getting rid of acne scars. It is scrubbed in a gentle motion on the scars to help in keeping the skin looking beautiful. Lemon juice facial masks can also work amazingly well on the scars. There are different natural ingredients that can be used to make these masks and scrubs to make a difference to the appearance of scars overnight. They are also good remedies in keeping the skin free from acne attacks.
Using Light Therapy
The use of light therapy has become very popular, especially since it offers an easy way of eliminating the acne scars. The light will erode the skin's outer layer getting rid of dead cells and promoting rejuvenation of new cells which are healthy and beautiful. A few sessions might be needed to effectively get rid of the acne scars, although they can be determined by the extent of the scars. Even though it is not advisable to expose the skin to the damaging sun rays too much, a little exposure can also go a long way in dealing with unsightly scarring at home. It should however be done in moderation with 10 minutes being enough exposure to help in getting rid of acne scars. These are some of the remedies which can make a difference with the scars overnight, without any form of risks being involved in the process.
How would your life be if you could get rid of all acne scars and could make your face beautiful? If you take action now, you can do it in just weeks!
This video will teach what you must do: https://www.youtube.com/watch?v=Jfr22rtVZEI


How To Make The Skin Look Really Young And Beautiful And Without Dark Spots





Dark spots can leave the skin looking quite beaten and old. Different factors cause dark spots and other skin imperfections that lead to skin losing its youthful sheen. However, all is never lost since there are very good remedies that can help in getting back a clear complexion.
Lemon Juice
This is an organic bleaching agent thanks to the natural acidity properties it has. It works on dark spots by lightening them, thereby reducing their appearance and visibility. The bleach will eliminate all kinds of spots from the skin. To remove brown spots, the juice can be used together with some sugar as a mix to the affected areas.
Buttermilk
It has lactic acid which is essential for beautiful skin and getting rid of scars and spots. It will also take care of all brown spots. The buttermilk can be applied directly to the affected areas. A little lemon juice can be added to it for those with oily skin to reap the best results. The spots should start fading with regular application of buttermilk.
Yoghurt
This is another great remedy for dark spots and one that will also promote healthy beautiful skin. It lightens spots in a natural way, thanks to the helpful elements that it has. It should be applied and left to dry for 20 minutes before washing off. Leaving the yoghurt on dark spots overnight will offer incredibly visible results. A face mask can be made using plain yoghurt, lemon juice and oatmeal powder.
Aloe Vera
It has been used for generations to heal wounds and prevent infections. It acts equally well in promoting skin health and getting rid of dark spots including acne scars. It heals blackhead and rashes and also acts as a lubricant. The juice can be applied directly to the spots for best results and massaged gently for complete absorption. It gives the skin an even tone.
Castor oil
It has healing properties which help in getting rid of aging spots as well as other kind of spots. A cotton ball can be used to apply the oil onto the affected skin area. It can be done twice daily, in the morning and at night to maximize the effectiveness.
Sandalwood
It is an anti aging agent and an antiseptic making it a very good remedy in making the skin young and beautiful and without any dark spots. Sandalwood powder can be used together with lemon juice, rose water and glycerin to make a home pack that is excellent. It can be left on the face overnight and washed off in the morning.
Horseradish
It is a good remedy for the elimination of freckles and age spots. It can be combined with other natural ingredients such as honey, vinegar, apple cider vinegar and buttermilk to yield the best results in getting rid of dark spots and promoting skin health. It can be applied for a few minutes before washing off or left overnight to maximize the results. There are different options for the treatment of scars, but it is best to start with natural remedies at all times.
How would your life be if you could get rid of all acne scars and could make your face beautiful? If you take action now, you can do it in just weeks!
This video will teach what you must do: https://www.youtube.com/watch?v=Jfr22rtVZEI

How to Control Stress to Stop Hair Loss?



If you notice severe hair fall report it to your doctor immediately before conditions turn adverse (constant hair loss can result into complete baldness). Such issues can occur due to various reasons like hormonal imbalance, trauma or stress, pollution, side effects of any medicine, application of dyes and colors, etc. Your doctor will examine you to know the actual reason of the problem.
Stress can be a reason of losing hair. Stress is a psychological state when our mind undergoes an emotional strain or tension resulting from adverse or demanding circumstances. Doctors say that trichotillomania (a compulsive urge of pulling hair out) is also caused due to stress. After diagnosis, if it is seen that stress is the main cause of your problem, follow some tips to stop hair fall due to stress.
Eat a healthy and follow a balanced diet every day. In addition to vitamin B there are other nutrients which are good for hair growth such as vitamins A, C and E, zinc, magnesium and selenium. All these minerals help stop hair loss due to stress. Omega-3 fatty acids also improve scalp health. Supplements are recommended if dietary sources are insufficient.
Make sure that you sleep for at least eight hours regularly. Sleep is the most ideal way to get rid of stress. Sufficient sleep helps your body recover from all types of stress and is important for the health of your scalp and hair. Improper sleep can result into stress and it may manifest itself as hair loss.
Start attending counseling sessions to help release stress out of your body. Analyzing your problems and finding healthier solutions can help stop hair loss and encourage new hair growth.
Ask your doctor if you are suffering from alopecia areata. Alopecia areata is an autoimmune disorder that causes inflammation to the hair follicles and results into hair loss. This condition can turn adverse through emotional stress. If the stress is treated the problem may disappear. In some cases, however, medical treatment may be needed.
It important to check the hormonal levels. Especially for women, it is important to check the hormonal balance since they pass through various hormonal changes like ovulation, pregnancy, childbirth, and menopause. While most hair loss caused by childbirth appears to be related to the physical stress of labor and delivery.
Many clinics offer hair transplant surgery to people who suffer from baldness. This is a medically approved cosmetic surgery which is performed by transplanting hair follicles from the donor area to the recipient zone i.e. the area of loss. This technique is widely accepted due to its high success rate.
If you are looking for clinics offering hair transplant surgeries at cost effective rates, use internet to get the contact details of the best clinics.
Shipra writes for DHI India, a leading company for hair restoration surgery treatment. for more related to hair transplant surgery you can visit -http://www.dhiindia.com/hair-transplant.html


How To Teach Yoga Classes: Five Easy Tips And Tricks




Teaching any unique skill is going to require time, patience, and complete devotion. With yoga, the pressure is even more overwhelming as teachers must carefully orchestrate and execute class after class. Luckily, all it takes is a little practice and planning beforehand to ensure that each session runs smoothly and brings the most amount of health and happiness to each and every attendee. For those that are wondering how to teach yoga classes, here is a look at some simple tips that can be used to make every single session as memorable and hassle-free as possible.
Understanding Specializations
While some teachers may explore multiple specializations within yoga, most are going to focus on a single form. Each of the various styles of yoga come with their own advantages and disadvantages, and it is important for an up-and-coming teacher to explore which style they will personally benefit from as it will make both the training process and teaching both easy and rewarding. A few of the most popular specializations include Bikram, Ashtanga, Hatha, and Kripalu.
Completing Training and Certification
For those that are just now exploring how to teach yoga classes, it is important to know that the training and certification process will take some time. The requirements change between every single studio or gym, but most will want a minimum of 200 hours of certified training with that specific form of yoga. It is also important to explore options for CPR or other emergency services for anyone that will be entering into the field of fitness. Advanced training and certification, typically needed for teachers that would like to work with injured students or unique demographics, will need 500 hours or more of training.
Start Out Simple
With all of the training and testing out of the way, it is time for teachers to begin planning out exactly how they would like their classes to go. While it may be tempting to have a complex lineup of movements spanning different levels of difficulty, most will want to start out simple. Teachers can create a basic lineup of movements and then practice the entire sequence a few times before each class. This is also the best time to explore options for music, ambient noises, or any other simple additions.
Practicing What You Love
The easiest way to ensure that classes go smoothly and everyone gets as much out of it as possible is for teachers to emphasis what they personally enjoy. Teachers should focus on the needs of their students and cater to whatever demographics they are teaching, but students also feed off the passion of their teacher. Infusing as much personality as possible into each session will result in satisfied students and a genuinely powerful experience.
Prepare for the Unexpected
Teachers should plan each session and continue honing their skill, but there is no amount of preparation that will prevent mishaps from taking place. At some point, every teacher will misstep during a sequence or have to teach while they are not feeling well, but remembering why they teach yoga and focusing on the benefits it brings to their students will make any unexpected problems nothing more than a minor, forgettable problem.
Faye Martins, is a Yoga teacher and a graduate of the Yoga teacher training program at: Aura Wellness Center in, Attleboro, MA. To receive Free Yoga videos, Podcasts, e-Books, reports, and articles about Yoga, please visit: http://www.yoga-teacher-training.org/


7 Make-Up Tips From Models





Putting on make-up is an art in itself and it is definitely a difficult one. Not all of us are make-up experts and if you are having a hard time putting on make-up and making your face glow, try these tips straight from the models to help you with your make-up.
To make you look more refined, model Hilary Rhoda suggest that you contour and highlight your cheekbones. Do this with just a bit of bronzer and you will have that refined look models have in no time.
The easiest and simplest way to make your eyes pop is to just curl your eyelashes, according to Australian model Jessica Hart. She says you can do it even without mascara and it actually even looks better without mascara. Jourdan Dunn's take on this is also very simple, just take a card and put it behind your eyelashes. Push the eyelashes towards the card and you will have pretty curly eye lashes in a flash. Most models would never forget to curl their eye lashes because they believe it really opens their eyes.
To have that fresh look, try not to put too much eye liner around your eyes. Jacquelyn Jablonski has always followed what she was told. Just put eye liner on the corners of your eyes and not be too heavy on it, unless of course you want to achieve smokey eyes.
Iman's number one tip is to wear bronzers. She said it is best that you put them on the periphery of your face and it will make you look tan. This is best for very pale people. It will make you look as if the sun kissed your skin on your stay at the beach.
For Asian beauty Liu Wen, you should always pay attention to your lips. For her, it is the ultimate attention grabber. The only thing you need to think of is to buy the perfect shade of lipstick that would complement to your skin and you are good to go, especially when you are in a hurry.
As you grow older and as you experience more stress, it is natural that the area under your eyes become darker. Yulia Kharlapanova suggests that you wear concealer to cover the under-eye circles. You put them on by covering the circles first then make the concealer blend in.
What Frida Gustavsson does when she thinks she looks tired is that she puts beige eye liner in the rim of the inside of her eyes. She believes that this makes her look fresh. You do not have to put a lot of make-up to make your face look fresh. She thinks this is enough just do not forget to highlight your cheekbones.
These are some basic make up tips straight from models. You can actually try it and see how it makes a different in your looks. Keep in mind the each individual is unique and that you are beautiful in your own way.
Summer Marie Fisher was the founder of Busy Models. She scout future models and place them to agencies around the world. To know more about her and how to be a model click here http://busymodels.com/


Want To Lose Weight? Stop Dieting Using the Wisdom of Chinese Medicine





At his time of year, patients often bring their concerns about losing weight into the treatment room. The word "diet" gives me hives just to think about it. And honestly, the inquiries as to whether acupuncture works for weight loss make me a little squirmy. Because they usually mean, "I had a friend who got 'ear staples' and lost 20 pounds in three weeks." I can't speak to the validity of such claims or promise these results. However, as with all other aspects of health, Chinese medicine does offer us hope and help.
In the broadest of brush strokes, Chinese medicine can be said to work by achieving inner balance. We always start the healing process by correcting what appears out of balance. Weight management is a dicey topic because the underlying issues can be very complex, ranging from emotional trauma to potential hormonal imbalances. Treatment begins with a complete differential diagnosis, which accounts for the uniqueness of each person. It isn't always as simple as just controlling appetite. Hence, my reticence in jumping on the one size fits all lose weight quick band wagon.
All that being said, we can glean some broadly applicable wisdom from Chinese medicine about achieving healthy weight. From this vantage point, we can also better understand why so many of our efforts fail.
Diet Is A Four Letter Word
Our main focus is usually going on the right "diet." Fad diets come and go, but what they have in common is food restriction. We've counted calories, shunned carbs, reduced fat, replaced sugar, eschewed meat, and gorged on grapefruits. Far from being effective long term strategies, we are actually gaining even more weight. What is clear about dieting is that it doesn't work.
Why don't diets work? Diets promote the idea that a temporary imbalance through food restriction will yield a permanent state of balance in weight management. That's just wrong on its face. This focus on an imbalanced restrictive diet requires us to exercise will power to control appetite. That's ill fated and here's why.
From a Chinese medical perspective, appetite is a function of the Stomach Qi complex. In a balanced state, the appetite drives us to consume what we need to be healthy. It is like any other physiological process that organically functions without mental effort. Just imagine if we had to think about making our hearts beat or digesting food. Indeed, we are only aware of these processes when something is wrong. Appetite, in its natural state, is just like that. It simply drives us to eat nourishing food when we have a true sense of hunger, and to stop when we've had enough.
When out of balance, the appetite no longer is appropriate. It can pull us into head games fraught with overpowering cravings and angst throughout the day. If our appetites are exhibiting these toddler-esque temper tantrums, it's a clear sign that all is not well in our kingdom of Stomach Qi. Oh, but what to do, what to do?
Stop Dieting and Lose Weight
The answer is to restore the Stomach Qi. This can be done through consuming a properly balanced nourishing diet. The best way to stay true to this principle is to avoid processed foods and cook "real whole food." In Chinese medicine, we feed ourselves three balanced meals a day at the traditional times for breakfast, lunch and dinner. We also recognize that cooked and warm food is better for the Stomach Qi than raw and cold. Most importantly, every effort should be made to make this healthy food taste good, so it satisfies the appetite.
The kicker is that this process of eating appropriately can never be done by using will power to over-restrict the diet. It defies the laws of nature, as perceived by the ancient Chinese. Your appetite will ultimately rebel against dietary fascism, as sure as gravity pulls an apple onto Newton's head. The natural appetite for good tasty nourishment must be satisfied or the whole scheme falls apart.
Now this doesn't mean that you can throw will power to the wind, follow an inappropriate appetite and expect to lose weight. There is a certain circular pattern of imbalance that can manifest. Imbalanced Stomach Qi appears as inappropriate appetite, which drives poor eating habits, further degrading the Stomach Qi and distorting the appetite. On and on that downward spiral goes.
Of course, acupuncture treatment is a way out of the self perpetuating cycle of imbalance. With balance restored, the body's deep wisdom takes over to run the appetite show without having to think it through so much. What I am suggesting is that lifestyle adjustments can also be used to help correct the imbalanced state. This requires us to make eating choices through the wise application of our will. We must feed, not deprive ourselves. The trick is to concentrate first on getting enough yummy healthy food (wisdom), as opposed to over focusing on what you shouldn't eat (will power). Ultimately, your Stomach Qi will actually prefer the taste of carrot soup over donuts. Sounds far fetched, I know. Trust me. It's true.
I hope this article provides useful insights into managing your weight with less stress.
After leaving behind a decade of practicing as an attorney, I received my Masters of Acupuncture in 2002 from the Traditional Acupuncture Institute in Columbia, Maryland. For the past decade and every day I am increasingly grateful to do this amazing work. For more information about how acupuncture treatment might help you with your health concerns and my practice philosophy, please visit my website athttp://www.familyacupuncturecenter.org. To see my monthly newsletters, go tohttp://archive.constantcontact.com/fs112/1111272225768/archive/1113335733870.html

Healthy Nutrition Is The Main Key To Losing Fat




You see a lot of articles in magazines and online about exercising to burn off excess bodyfat and yes, it does help. But it's not the only, nor even the best way to lose fat. To reduce bodyfat you need to be in a calorie deficit, and following a healthy diet is your most powerful weapon in that battle for a number of reasons...
First, let's quickly look at the physics involved. Calories are a measure of stored energy contained to varying degrees within each type of food, and when ingested it takes 3,500 calories to add one pound of bodyweight. Your body uses some calories every day for internal functions, plus to power you through your daily activities. If you consume fewer calories than needed, your body converts some of its stored calories to make up the difference. If you feed it more calories than it burns, it will store the extra as fat to keep those calories available when food becomes scarce.
The best way to burn fat is a combination of calorie restriction and exercise, to hit the problem from both fronts. So why is lowering your caloric intake more effective than exercise for burning fat? Because the main purpose of exercising is to build strength, muscle and endurance, not burn fat. At best, an hour on a treadmill each day will burn about 500 calories an hour or less, depending on your bodyweight, the speed and the angle of incline. Over the course of a week, if you run for an hour every day you've burned 3,500 calories - one pound's worth of fat. Unfortunately most people will find the energy expenditure leads them to eat more, negating the effects. This explains why you see the same people using the treadmills in the gym year after year with little or no impact on their bodyfat levels.
But what about lifting weights? Weightlifting builds muscle, and muscle burns calories 24 hours a day, right? Yes - each pound of lean muscle you have burns about half a calorie per hour, 24/7. But that's just 12 calories per day - 10 extra pounds of muscle will only burn off a pound or so of fat per month. And once again, this often means an increase in appetite to go with the efforts required to build that extra 10 pounds of muscle.
So while exercise IS a part of the overall picture, both for optimal health and for burning bodyfat, the biggest gains can be made by EFFECTIVELY managing your calories through a healthy nutrition plan. Note the emphasis on 'effectively' managing your calories - simply cutting way back in your daily calories is dangerous and counter-productive. Your body will go into 'starvation mode' if you suddenly stop eating for an extended period and will react by slowing your metabolism down drastically, thwarting your efforts to burn bodyfat.
While every body is different and each person's metabolism is different, start with this general rate: daily caloric intake for men should start at about 12 calories per pound of bodyweight, while for women it should be 10 calories per pound. Pick a reasonable bodyweight goal for your height and gender and use that as your starting point. So if a man wants to burn fat and get down to 175 pounds, he wants to start at 2,100 calories per day. A woman wanting to get back to 120 pounds would start consuming 1,200 calories per day.
Give that level a few weeks to see what effect it has on your bodyfat levels, then tweak it a bit up or down as necessary to reach, and maintain your goals. No, you won't lose fat as quickly as on some of the better fad diets, but you'll lose it safely while learning to maintain the new weight and avoid the yo-yo dieting cycle so many are trapped in.
Pay attention to WHAT you eat as well, not just how much you eat. Carbohydrates are converted to glucose in the liver and then transported through your body by insulin from your pancreas - too many carbs makes your body produce that much more insulin to try and control your blood sugar levels, and if the extra glucose isn't absorbed by your muscles it WILL be by your fat cells. Don't avoid carbs either, though - you need a balance of all 3 macro-nutrients - carbs, protein and healthy fats. Instead opt for healthier carb sources like rolled oats instead of sugary cereals, sweet potatoes instead of white potatoes and have extra vegetables like broccoli and Brussels sprouts when you're hungrier. For snacks, have an apple or an orange instead of chips or chocolate bars.
By following a healthy diet and making exercise a regular part of your weekly routine you can hit your goal weight, get rid of the excess bodyfat and maintain the healthy weight that's just right for YOU. And you'll be helping to stave off or reduce the severity of type-2 diabetes, heart attacks and strokes. Don't put it off - get started on your own healthy nutrition lifestyle right away!
D. Champigny is well known in the fitness world - he's a published fitness photographer, certified personal trainer, fitness author and publisher of the popular Flirting With Fitness website. For more help from Champigny, add him to your circles on Google+ today!